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Sep 19 2012

Ignite Portland 11: Become More Awesome at Roller Skating!

Hey guys! Thanks for listening during my Ignite Portland talk. I’m glad you came, and I hope you learned a few things from all of the super-cool speakers, and hopefully from me, too. 😉

As promised, here are some handy links to videos and blogs, that’ll help you get more in-depth on the skating techniques and exercises I talked about. And, you can also download a PDF of my slide presentation from the talk, if you want to take another look what I shared!

Stopping

How do derby skaters use their toe stops for stopping?

Work your ankles and feet

Squatting

Transverse Abs and Psoas

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